Wednesday, July 20 WOD

Five rounds for time of:

  • Run 400 meters
  • 20 Sumo Deadlift Highpull, 95/65lbs
  • 20 Wall Ball 20/14lbs
  • 10 Sumo Deadlift Highpull, 95/65lbs
  • 10 Wall Ball 20/14lbs

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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