Wednesday, July 17 WOD

Skill Review: L-Sit

Buy-In: Deadlift

  • 80% x 3
  • 85% x 3
  • 90% x 3

WOD:  10-9-8-7-6-5-4-3-2-1 reps of the triplet…

  • Chest to Bar Pull-Ups
  • Box jump, 30/24″
  • L-Sit on Rings (controlled with no swinging)
  • 200m Run


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