Wednesday, July 11 WOD

Skill: Review the L-Sit

Buy-In: 1000 meter Row for time

WOD: 6 x 10 Ring Support to L-Sit, strict movement.  Rest 1 minute between sets

Cash-Out: 3 rounds for time of…

  • 25 Push-ups
  • 50 Double Unders
Results: Name B/I C/O
5:30am Dave C. 3.58 7.08 rx
  Greg 4.25 8.35
  Alison 3.50 7.07
  Jerry 4.45 9.09 rx
  Irina 4.50 8.35
  Julie 4.27 7.27 rx
  Suzie 4.33 8.59
7am JT  3.33 8.50 rx
  Taylor 3.50 7.25 rx
  Matt 3.45 6.58 rx
5pm Lizzy 4.37 8.22
  Jamie 4.11 9.19 rx
  Vicki 4.47 9.05
  Kevin 3.50 10.44 rx
  Ryan 3.47 8.21 rx
  John 3.49 8.48
  Chuck 3.18 7.52 rx
  Chris 3.37 3.53 rx
  Theo 3.52 9.17
  Dave A.   3.37 9.40
6pm Simon 3.54 9.54
  Connor 5.59 10.25
  Jenny 4.34 8.32
  Gladys 4.33 9.08
  Lavell 4.00 8.26
  Justin 3.34 4.44 rx
  Danielle 4.29 8.51
  Kyle T.   3.32 6.01 rx
  Kate 4.22 10.41
  Stacey 4.52 16.18
  Paul  4.08 8.27
  Jamielee 4.20 9.58
  Malaika 4.10 9.27
7pm Matt 3.36 7.01 rx
  Jenny 4.52 13.54
  Caps 3.25 4.28 rx
  JZ 4.12 🙁 
  Mere 4.58 10.58
  Kris T.   3.58 9.21
  Erin 4.26 11.40

 

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