Wednesday, July 11 WOD

Room 1
Warmup: 1 Round:
200m Run
30s Samson Stretch each side
10 Ab Mat Situps
10 Supermans
10 Inchworms
10 Wall Facing OHS
25 Double Unders/ 50 Singles
Buy-In: 3 Sets:
10/ea BB single leg RDL
10 Inverted rows
WOD: 3 Rounds, 4:00 AMRAP :
12 SDLHP @95/65#
12 box jumps @24/20″
-rest 2 mins

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