Wednesday, July 10 WOD

Skill Review: Tall Snatch

  • 5 x 3 with empty barbell

Buy-In: Deadlift

  • 75% x 5
  • 80% x 5
  • 85% x 5

WOD: EMOM for 7 minutes do 1 Snatch as follows…

  • 70%-75%-80%-85%-90%-95%-100%

Cash-Out: For time…

  • 800m Run
  • 20 Burpees

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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