Wednesday, July 10 WOD

Skill Review: Tall Snatch

  • 5 x 3 with empty barbell

Buy-In: Deadlift

  • 75% x 5
  • 80% x 5
  • 85% x 5

WOD: EMOM for 7 minutes do 1 Snatch as follows…

  • 70%-75%-80%-85%-90%-95%-100%

Cash-Out: For time…

  • 800m Run
  • 20 Burpees

http://www.youtube.com/watch?v=-XxMGUY4M0s

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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