Wednesday, January 9 WOD

Mobility: Shoulders

WOD: Death by Strict Pull-Ups

  • 1 pull-up in minute 1, 2 in minute 2, 3 in minute 3, etc…

Cash-Out: Baseline

  • 500m Row
  • 40 Air Squats
  • 30 AbMat Sit-Ups
  • 20 Push-Ups
  • 10 Pull-Ups
Results: Name WOD Cash-Out
5:30am Deanna 5 5:37
Kerry 7 5:47
Starkey 9 5:37
Linda 10 6:05
Alison 9 5:07
Mary 8 5:25
Tiff 9 6:12
Jerry 6+6rx 5:30rx
Dave 10+3rx 5:08rx
Irina 4+2rx 5:19
Julie 5rx 5:26rx
Tommy W. 6+4rx 5:05
7am Coach Tony 10+5rx 4:17rx
Holly P. 10+9 5:12
Kris T. 8+5 6:07
Faye 2rx 5:48
Kelly 8+4 7:11
Keith P. 4rx 6:59
Brian H. 8+4rx 5:32rx
Darryl 7+3rx 4:52rx
Paul R. 6+2rx 6:06rx
Will 10+5rx 3:52rx
5pm Dan V. 5+5rx 6:18rx
Chuck 10+9rx 3:39rx
Amy B. 9+5 7:05
Halper 3rx 4:23rx
Brody 8+6rx 5:04rx
Heather 3+3 5:34
Connor 11 6:28
Simon 9+7 4:40
Vicki 8+8 6:06
Kara 6+2 6:36
Dave B. 6+3 8:01
Brandon 8+5rx 4:32rx
Diana O. 8+1 7:15
6pm Jamie R. 10+6rx 5:03rx
Ryan S. 3+2rx 10:28
Wilson 6+4rx 4:47rx
Danielle Sc. 9+5 5:30
June 9+6 7:03
Kelsey 9+4 7:35
Jessica 11 6:55
Paul K. 8+6rx 4:35rx
Alli 9+7 5:17
Dave B. 7 8:01
Aaron 10+6rx 6:01rx
7pm Greg S. 7rx 5:02rx
JamieLee 3rx 7:06
Erin S. 4+3 6:12rx
Terry 8+4rx 4:53rx
Tamie 3 7:25
Dave A. 7+5rx 4:33rx
Bailey 7+3rx 5:27rx
Eric M. 7+7rx 5:18rx
Jill T. 3+3 7:23
JZ 8+2rx 4:31rx
Scott 9+5rx 4:03rx
Rich 4+4 6:42

 

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Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

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