Wednesday, January 5 WOD

5 Rounds for time of:

5 L Pull-ups

5 Right Side Sledge Hammer Swings

5 Left Side Sledge Hammer Swings

5 Tire Flips

5 Burpee Box Jumps onto 20″ box

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Favorite WOD Shoe: All of them, provided the toe/heel differential is low and the colors are loud!

Coach Pozzetta


Random Recipe

Tomatillo Pulled Pork

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