Wednesday, January 4 WOD 010422

Mobility:  Hips and Quads

WOD:  5 Rounds of…

  • 5 Back Squats (for max weight)
  • Dead Hang Pull-Ups (for max reps
  • No rest between Squats and Pull-Ups
  • 2 minutes rest between rounds

Cash-Out:  21 – 15 – 9 reps for time

  • Toes to Bar
  • Air Squats
  • Double Unders

Think WARM

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Turn-Offs: Mobility, split jerks, front squats, overhead squats

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