Wednesday, January 25 WOD 012512

Mobility:  Tricep Mash

Skill: Review Shoulder Press / Push-Press / Push-Jerk

WOD:  Using a 95/65lb bar, do 7 Rounds for time..

  • 7 Shoulder Press
  • 7 Push-Press
  • 7 Push-Jerk

Cash-Out:  30 Burpee Pull-Ups (done immediately after last round of WOD)

 

httpv://youtu.be/xLcntfkyXbM

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Burpees and Bear Crawls

Coach Capobianco

Foodee

Random Recipe

Creamy Strawberry Chicken Salad

Get The Recipe »