Wednesday, January 18 WOD 011812

Mobility:  Hips and Low Back

WOD:  For Max Load

  • DeadLift: 1-1-1-1-1-1-1
  • Sumo DeadLift  3-3-3-3-3

Challenge WOD:  3 Rounds For time…

  • 1 Burpee
  • 2 Sprints, 25 yards
  • 3 Burpees
  • 4 Sprints, 25 yards
  • 5 Burpees
  • 6 Sprints, 25 yards
  • 7 Burpees
  • Rest 1 minute

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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