Wednesday, January 12 WOD

SKILL

Running Drills

MET-CON

Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups

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CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Ons: Pull-ups, Burpees, Squats, MobilityWOD!

Coach Pozzetta

Foodee

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