Wednesday, February 9 WOD

Strength Development

Overhead Squat 1-1-1-1-1-1-1 reps

Core Development

21, 18, 15, 12, 9, 6, 3 rep rounds of

Ghd Sit-Ups

Back Extensions

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Favorite WOD Shoe: CF Nanos, Zigs

Coach DeFalco


Random Recipe

Creamy Strawberry Chicken Salad

Get The Recipe »