Wednesday, February 9 WOD

Strength Development

Overhead Squat 1-1-1-1-1-1-1 reps

Core Development

21, 18, 15, 12, 9, 6, 3 rep rounds of

Ghd Sit-Ups

Back Extensions

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CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Ons: Kettlebells, Long MetCons, Handstands

Coach Capobianco

Foodee

Random Recipe

Tomatillo Pulled Pork

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