Wednesday, February 8 WOD 020812

Buy-In:  1000 meter Row for time

WOD:  “Lynne”

5 Rounds for max reps of:

  • Body Weight Bench Press
  • Pull-Ups
  • There is no time limit but Pull-Ups are to be done immediately following Bench Press

Cash-Out:  For time…

  • 50 GHD Sit-Ups
  • 50 Hip Extensions

Results:

Name Buy-In WOD Cash-Out
5:30am Caroline 4:15 85/55lbs 3:47
7am Holly 3:57 98/105lbs
Gladys 4:36 63/65lbs 6:28
Linda 4:19 72/105lbs 5:04
Kevin 4:07 37/170lbs Rx 5:18
6pm Justin 3:36 74/205lbs, 170 lbs
Louie 3:48 53 /175lbs Rx
Ryan 3:59 111/205lbs Rx
Dan 4:02 72/135lbs
Dena 4:35 60/55lbs
Kris T 3:56 47/95 lbs 5:47
Danielle 4:22 41/85lbs
7pm Caps 3:29 102/195lbs Rx 4:41
Joe 4:07 40/195lbs
Christopher 7:30 91/45lbs 9:20
Brody 3:32 47/255 lbs Rx 8:30ish
Mike 4:14 55/225 lbs
Jim 4:15 15/205 lbs
Dave 3:28 88/165lbs Rx 4:18
JT 3:30 84/135lbs 6:00
Dan W 4:05 41/135lbs 6:00
JZ 4:16 94/115lbs 4:20
Scott 3:54 81/145 Rx 5:48

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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