Wednesday, February 6 WOD

Buy-In: Hips/Shoulders
WOD: Squats and more Squats, for max effort…
  • Overhead 3-3-3
  • Front 3-3-3
  • Back 3-3-3
 Cash-Out: 50 Squat to Box Jumps for time,24/20″
http://www.youtube.com/watch?v=wXGPudDjZuE

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids