Wednesday, February 27 WOD

Welcome to Bring A Friend For Free Week.  Guests will participate in the workout along side the members who brought them.  Our coaches will help guests scale and/or modify the workout as needed to have a great experience.

Buy-In: 3 rounds of L-sit on Rings for max time

Skill: Review Hang Power Snatch

WOD: AMRAP in 10 minutes of…

  • 6 Hang Power Snatches 135/95lbs
  • 12 Ring Dips
  • 24 Double Unders

Cash-Out: Tabata Knees to Elbows

 

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Favorite WOD Shoe: All of them, provided the toe/heel differential is low and the colors are loud!

Coach Pozzetta

Foodee

Random Recipe

thai spiced turkey burgers

Get The Recipe »