Wednesday, February 22 WOD 022212
Mobility: The Calves and Heel Cord
Skill: Review of Pose Running
WOD: For time:
- 800 meter run
- 25 Sumo DeadLift High-Pulls, 75/55lbs
- 400 meter run
- 50 Air Squats
- 200 meter run
- 50 Air Squats
- 400 meter run
- 25 SumoDeadLift High-Pulls, 75/55lbs
- 800 meter run
-
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Feb 22, 2012
24:00 RX. Air squats…M I S E R Y
So..I make a motion this officially be renamed, “The Suk!”, because all I kept thinking to myself is, “this suckkkkkkks!” Great stuff!!! As a gauge I’ll tell you I’m a Army Veteran of the Gulf War and almost 20yr veteran Police Officer. That workout rivals any workout or PT session I’ve seen in Basic Training, the Police Academy or any of the numerous training schools I’ve attended. That will make a believer out of you!! Respect to anyone who even showed up for this workout!!
Feb 22, 2012
WOD: 28:16 Rx
Nice night for running.
Feb 22, 2012
WOD: 28:00 RX
Louie, I hear ya!!
What I want to know is who was moving the signs further away during the WOD? I swear that half mile got longer.
Feb 23, 2012
23:15 Rx
The night was nice and the people driving by were nice enough not to hit me, so it was a double bonus
Feb 23, 2012
WOD 32:07 Rx
I felt a ‘twinge’ in my lower back during the running I think that was from all the deadlifts in Monday’s workout!
Feb 23, 2012
WOD: 22:30 RX
I agree it was a great night for running! It was a rough one but proud when I finished! Proud of all of you that did it as well!
Feb 23, 2012
me likeee! Thanks to Zach for not passing the “old man” when you had the chance–you’re a kind young gentleman
Feb 23, 2012
Ugh! I cannot remember my exact time…24:58? 24:59? something like that
It was my first Rx workout!!! Super excited and felt good especially after doing this after a grueling 1hour cycle prior. I even did my Burpees afterwards and did not die
Mar 1, 2012
Score: 10:24 Rx