Wednesday, February 22 WOD 022212

Mobility:  The Calves and Heel Cord

Skill:  Review of Pose Running

WOD:  For time:

  • 800 meter run
  • 25 Sumo DeadLift High-Pulls, 75/55lbs
  • 400 meter run
  • 50 Air Squats
  • 200 meter run
  • 50 Air Squats
  • 400 meter run
  • 25 SumoDeadLift High-Pulls, 75/55lbs
  • 800 meter run

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CrossFit Journal

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CFA Coach Fun Facts

Turn-Offs: Mobility, split jerks, front squats, overhead squats

Coach DeFalco


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