Wednesday, February 20 WOD

Buy-In: 3 rounds for fastest time of…

  • 3 Cone Drill, NFL Combine

WOD: 3 Rounds for Max Reps

  • Max Ring Rows, unbroken
  • 250m Row
  • Rest 1 minute
  • Max Ring Dips, unbroken
  • 25′ Spiderman Crawl
  • Rest 1 minute

Record total reps as results

Cash-Out: Total time in 3 attempts of Ring L-Sit

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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