Wednesday, February 2 WOD

Skill:
Accumulate 3 minutes practicing a Hollow Hold

6 & 7 PM WOD:
Max Rep 25# Weighted Pull-Up, Then
Back Squat, 5000 Lb./8000 Lb.

Accumulate the noted weight in back squat repetitions  (i.e. 5 squats at 200 lb. = 1000 lb.)
Rest as needed between efforts

Post pull-up reps and squat loads to comments

pay for essays
zp8497586rq

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Favorite WOD Shoe: All of them, provided the toe/heel differential is low and the colors are loud!

Coach Pozzetta

Foodee

Random Recipe

Crock Pot Jalapeno Roast

Get The Recipe »