Wednesday, February 16 WOD

Chose 1 of the following.

OPTION #1 .                                                      OPTION #2

Row 250                                                                Run 5k

75 Kettle Bell Swings  1 pood

75 Push-Ups

75 Sit-ups

Row 500

50 Kettle Bell Swings

50 Push-Ups

50 Sit-Ups

Row 750

25 Ketlle Bell Swings

25 Push-Ups

25 Sit-Ups

Row 1000

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CFA Coach Fun Facts

Turn-Offs: Mobility, split jerks, front squats, overhead squats

Coach DeFalco


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