Wednesday, February 15 WOD 021512

Mobility:  Tricep Thrashing 

Skill:  Power Clean review

Buy-In: Double Under Tabata

WOD: Power Cleans 3-3-3-3-3-3-3

Cash-Out: 25 meter Shuttle Run Tabata

http://www.youtube.com/watch?v=mCUmi2oqlvA –

 Results: Name Buy-In WOD Cash-Out
5:30am Jerry 36 jr 125 3
Caroline 28jr 70 3
Pam 16jr 65 2
Jill 26jr 75 2+1
7am Holly 15 110 3
John 21jr 135 2+3
Felicia 20jr 80 2+3
Glyadys 42jr 65 3
Paul 6 145 3+2
6pm Kris O. 6 165 3
Zach 11 165 4
Joe 32jr 115 2+2
Kris T. 20jr 40 3
Gina 31jr 1+2
Louie 42jr 135 3
Emily 25jr 55 3
John P. 10 185
7pm Dan 6 145 3
Dena 3 75 3
Tony 1 175 2
Brody 14 210 3
Caps 18 165 3
Jamie H. 6 110 3
Jamie Z. 23 115 3
Scott 14 110 4
Jt 13 165 4
Dave A. 34jr 135 4

 

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