Wednesday, February 13 WOD

Buy-In: Pose Running Drills

  • Wall Fall
  • Bunny Hops
  • Butt Kick on Wall
  • Single Side Butt Kick
  • Charlies Angel

WOD: For time…

  • 1600m Run
  • 100 Double Unders
  • 1000m Row

116 Royal Burpee Challenge

 

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco

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