Wednesday, February 1 WOD 020112

Mobility: Super Squat Hip Sequence

Skill: Double Unders…..again.

WOD: AMRAP in 12 minutes of..

  • 20 Double Unders
  • 200m Run
  • 200m Row

Cash-Out: 42 Burpees

httpv://www.youtube.com/watch?v=JBHzXF-mVjY&feature=player_embedded#!

Results:

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