Wednesday, February 1 WOD 020112

Mobility: Super Squat Hip Sequence

Skill: Double Unders…..again.

WOD: AMRAP in 12 minutes of..

  • 20 Double Unders
  • 200m Run
  • 200m Row

Cash-Out: 42 Burpees



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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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