Wednesday, February 1 WOD 020112
Mobility: Super Squat Hip Sequence
Skill: Double Unders…..again.
WOD: AMRAP in 12 minutes of..
- 20 Double Unders
- 200m Run
- 200m Row
Cash-Out: 42 Burpees
httpv://www.youtube.com/watch?v=JBHzXF-mVjY&feature=player_embedded#!
Results:
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