Wednesday, February 1 WOD 020112

Mobility: Super Squat Hip Sequence

Skill: Double Unders…..again.

WOD: AMRAP in 12 minutes of..

  • 20 Double Unders
  • 200m Run
  • 200m Row

Cash-Out: 42 Burpees



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CFA Coach Fun Facts

Favorite WOD Shoe: All of them, provided the toe/heel differential is low and the colors are loud!

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