Wednesday, December 7 WOD 120711
Skill: Review the Snatch and the Bottom Up Set-Up
Buy-In Burgener Warm-Up
2 Rounds of 5 reps, first round with pvc or wood dowel and second round with an empty barbell.
httpv://www.youtube.com/watch?v=5oG11fZ0TR8
WOD: “Amanda” 9-7-5 reps for time of:
- Muscle-Ups
- Snatches, 135/95lbs
Cash-Out: 2000 meter Row for time
httpv://www.youtube.com/watch?v=bp-PjVy_Al4&feature=player_embedded
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!