Wednesday, December 4 WOD

Skill Review: Spend 12 minutes on…

  • Pistol Progressions

Buy-In: 3 rounds for max load of…

  • 5 Deadlifts, unbroken
  • Rest 30 seconds

WOD: 3 rounds for max reps…

  • 1 minute of Hanging Straight Leg Raises
  • Rest 30 seconds
  • 1 minute of Wall Walks
  • Rest 30 seconds
  • 1 minute of Pistols, alternate legs each rep

Cash-Out: 50 Hip Extensions, weighted

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

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