Wednesday, December 4 WOD

Skill Review: Spend 12 minutes on…

  • Pistol Progressions

Buy-In: 3 rounds for max load of…

  • 5 Deadlifts, unbroken
  • Rest 30 seconds

WOD: 3 rounds for max reps…

  • 1 minute of Hanging Straight Leg Raises
  • Rest 30 seconds
  • 1 minute of Wall Walks
  • Rest 30 seconds
  • 1 minute of Pistols, alternate legs each rep

Cash-Out: 50 Hip Extensions, weighted

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids