Wednesday, December 28 WOD

Mobility:  Shoulders and Hips

Skill:  Hang Power Snatch

WOD:  5 Rounds for time…

  • 9 DeadLift, 135/95lbs
  • 6 Hang Power Snatch, 135/95lbs
  • 3 Overhead Squat, 135/95lbs

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Ons: Pull-ups, Burpees, Squats, MobilityWOD!

Coach Pozzetta

Foodee

Random Recipe

Golden Roasted Beet Salad

Get The Recipe »