Wednesday, December 28 WOD

Mobility:  Shoulders and Hips

Skill:  Hang Power Snatch

WOD:  5 Rounds for time…

  • 9 DeadLift, 135/95lbs
  • 6 Hang Power Snatch, 135/95lbs
  • 3 Overhead Squat, 135/95lbs

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