Wednesday, December 21 WOD 122111

Mobility:  Hips and Low Back

WOD:  5 rounds for time of:

  • 20 Pull-ups
  • 30 Kettlebell Swings, 1.5/1  pood
  • 40 Double-Unders

httpv://www.youtube.com/watch?v=yUKhljDYOZM&feature=player_embedded#!

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