Wednesday, December 21 WOD 122111
Mobility: Hips and Low Back
WOD: 5 rounds for time of:
- 20 Pull-ups
- 30 Kettlebell Swings, 1.5/1 pood
- 40 Double-Unders
httpv://www.youtube.com/watch?v=yUKhljDYOZM&feature=player_embedded#!
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!