Wednesday, December 19 WOD

Skill: Review WOD movements

WOD: Spartan 300 Workout for time…

  • 25 Pull-Ups
  • 50 DeadLifts, 135/95lbs
  • 50 Push-Ups
  • 50 Box Jumps,  24/2o’
  • 50 Floor Wipers, 135/95, left +right= 1 rep
  • 50 Clean and Press, 1 pood, 25 right then 25 left
  • 25 pull ups

 

Results: Name WOD
5:30am Deanna 24:05
Starkey 22:55
Alyx 23:35
Dena 24:06
Karen 24:07
Meg a.m. 23:07
Jess K. 21:30
Vicki 19:56
Jerry 29:06
Christian 20:15
David G. 23:44
Dave C. 25:17rx
Chris S. 17:52rx
7am Meredith 31:14
Paul R. 37:08rx
Keith P. 19:15
5pm David B. 34:12
Matt F. 17:06rx
Eric M. 30:11rx
Chuck 14:01rx
Chris P. 16:30rx
Simon 17:30
Connor 12:26
Terry W. 20:53rx
Paul K. 14:04rx
Tony K. 14:55rx
6pm Steph S. 24:32
Jt 28:34rx
Kris T. 32:02
Meg 23:33
Dan S. 32:46rx
Brandon 23:57rx
Aaron 14:27rx
Diana 17:33
7pm Meghann F. 24:48
Heather M. 23:02
Doc Scott 19:42
Tyler D. 26:39
JamieLee 23:48
Greg C. 26:11
Erin Stocker 24:47
A-A-ron 23:09
Jonathan A. 26:15
Rosa 22:52

 

 

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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