Wednesday, December 15 WOD

Skill Work

Run Technique

– Pose running drills

Lynne

Five rounds for max reps of:
Body weight bench press
Pull-ups

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CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

Foodee

Random Recipe

Crock Pot Jalapeno Roast

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