Wednesday, December 14 WOD

Mobility:  Hips and Calves

WOD:  3 Rounds for Max reps…

  • 1 minute of Body Weight Back Squats
  • 1 minute of Body Weight DeadLifts
  • Rest 1 minute

Cash-Out:  Med Ball Slam Tabata, 20/14lbs

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

Coach Pozzetta


Random Recipe

Cauliflower Rice – Moroccan Flare

Get The Recipe »