Wednesday, December 11 WOD

Skill Review: 8 minutes on…

  • Snatch Grip High-Pull

Buy-In: Snatch Grip High-Pull 3-3-3-3-3

WOD 1: 4 rounds for time using 40% of Full Snatch 1RM…

  • 5 Muscle Snatches
  • 5 Overhead Squats
  • Rest 30 seconds

Rest 3 minutes

WOD2: 4 rounds for time…

  • 16 Walking Lunges w/ plate overhead, 45/25lbs
  • Rest 30 seconds

Cash-Out: 1 minute AMRAP of…

  • Single Arm Dumbbell Push-Press, C: 75/50lbs, P: 55/35lbs, F: 35/25lbs
  • Dumbbell begins on ground
  • Switch arms at 30 seconds

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