Wednesday, December 1 WOD

10, 8, 6 , 4, 2 rep rounds of:

Deadlifts (225 / 135)

Push-Jerks (145 / 95)

Finish each round with 20 GHD Sit-ups

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco

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