Wednesday, August 8 WOD

Mobility: Shoulders and Hips

WOD: Split Jerk 1-1-1-1-1-1-1

Cash-Out: 4 Rounds for time of…

  • 200 meter run
  • 9 Ring Rows
  • 9 Over Head Squats, 65/45lbs
  • 20 Double Unders

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Turn-Ons: Pull-ups, Burpees, Squats, MobilityWOD!

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