Wednesday, August 7 WOD

Buy-In: Take 10 minutes to find your 1 Rep Max in…

  • Deadlift

Skill ReviewProwler Push

WOD: 8 attempts to find max load of…

  • 25m Prowler Push within 15 Seconds

Cash-Out: 3 rounds for time of…

  • 400m Run
  • 10 Burpee Pull-Ups

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