Wednesday, August 7 WOD

Buy-In: Take 10 minutes to find your 1 Rep Max in…

  • Deadlift

Skill ReviewProwler Push

WOD: 8 attempts to find max load of…

  • 25m Prowler Push within 15 Seconds

Cash-Out: 3 rounds for time of…

  • 400m Run
  • 10 Burpee Pull-Ups

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

Coach Pozzetta


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Kale and Walnut Pesto

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