Wednesday, August 31 WOD

Buy-In  1000 meter row

WOD  5 Rounds of:

  • 10 Hang Power Cleans, 135/95lbs
  • 15 Ring Push-Ups

Cash-Out  1000 meter row

The clock starts at the onset of the Buy-In and ends with the completion of the Cash-Out.

httpv://www.youtube.com/watch?v=bzQJB9XHd5c

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