Wednesday, August 29 WOD

Mobility: Shoulders

Buy-In: 2 rounds of the CFA warm-up for time

WOD: “Diane” 21-15-9 rep rounds for time of…

  • DeadLift, 225/160lbs
  • Hand Stand Push-Ups

Cash-Out: “Baseline” for time…

  • 500 Row
  • 40  Air Squats
  • 30 Sit-Ups
  • 20 Push-Ups
  • 10 Pull-Ups

 

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Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

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