Wednesday, August 28 WOD

Mobility: Spend 8 minutes on…

  • Hips and Shoulders

Skill Review: Turkish Get-Up

WOD: 3 Rounds for time of…

  • 3 Turkish Get-Ups, Right Arm
  • 15 Kettle Bell Swings
  • 3 Turkish Get-Ups, Left Arm
  • 30 AbMat Sit-Ups

LoadsC: 1.5/1 pood   S: 1 pood/20-25lbs   D: 25/15-20lbs

* 12 minute hard stop

Cash-Out: For time…

  • 800m Run
  • 1 minute rest
  • 400m Run

*Post total time to results

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

Coach Pozzetta


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