Wednesday, August 24 WOD

Skill Work  Snatch Technique

WOD  “Isabel”

For time:

  • Snatch 135 pounds, 30 reps
  • Use 95 pounds, 65 pounds or broomstick as needed.

Cash-Out  3 Rounds For Time

  • 15 GHD Sit-Ups
  • 15 Back Extensions

httpv://www.youtube.com/watch?v=rrWz1bmdSmY&feature=related

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