Wednesday, August 14 WOD

Buy-In: 5 reps per movement with empty barbell of…

  • Burgener Warm-Up
    • Down and Up
    • Elbows High and Outside
    • Muscle Snatch
    • Snatch Land 2″/4″/6″
    • Snatch Drop

WOD: Muscle Snatch 5-5-5-5-5

  • Perform each round unbroken
  • Touch and go at the floor
  • Rest in the hang position as needed

Cash-Out: “Hanging Isabel” For time…

  • 30 Hang Snatches

Loads: C: 135/95lbs   S: 115/75lbs  D: 95/55lbs

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