Wednesday, August 11 WOD

5 Rounds of:

50 double unders

40 sit ups

30 pull-ups

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Favorite WOD Shoe: Dirty Chuck Taylor’s

Coach Capobianco

Foodee

Random Recipe

Tomatillo Pulled Pork

Get The Recipe »