Wednesday, August 10 WOD

Buy In  After 1 Round of Warm-Up

  • 2 Rounds of Warm-Up for time

WOD  For time:

  • 5 muscle ups
  • 245 pound Deadlift, 10 reps
  • 15 GHD Sit-ups
  • Sprint 50 yards
  • 5 muscle ups
  • 245 pound Deadlift, 10 reps
  • 15 GHD Sit-ups
  • Sprint 100 yards
  • 5 Muscle ups
  • 245 pound Deadlift, 10 reps
  • 15 GHD Sit-ups
  • Sprint 150 yards
  • 5 muscle ups
  • 245 pound Deadlift, 10 reps
  • 15 GHD Sit-ups
  • Sprint 200 yards

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Favorite WOD Shoe: All of them, provided the toe/heel differential is low and the colors are loud!

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