Wednesday, April 6 WOD


30 minutes of Skill Work on the 3 movements that most need it.  Partition the time as you like.

Cash-Out: 1000 meter Row for time.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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Turn-Ons: Pull-ups, Burpees, Squats, MobilityWOD!

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