Wednesday, April 6 WOD

SKILL DEVELOPMENT DAY

30 minutes of Skill Work on the 3 movements that most need it.  Partition the time as you like.

Cash-Out: 1000 meter Row for time.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Favorite WOD Shoe: CF Nanos, Zigs

Coach DeFalco

Foodee

Random Recipe

Sweet Potato Quiche

Get The Recipe »