Wednesday, April 4 WOD 030412

Skill: Sprinting Drills

Buy-In: 3 rounds for time

  • 40 Yard Dash
  • Rest 2 minutes between efforts

WOD: As Many Rounds As Possible in 12 minutes of:

  • 100 yard Hill Run
  • 12 Push-Ups

Results: Name Buy-In WOD
5:30am Tyler 6.00 6+7
Caroline 7.00 8+4
7am Malaika 5.63 10
Kevin 5.64 10+11
Jay 5.00 12
Peter 6.89 9+1
5pm Caps 5.51 12+1rx
Ryan 5.56 9+1rx
Holly 6.40 10
Erin 6.59 9+1
Gregg 6.57 8
Kris O. 5.61 11
Louie 5.74 11+3rx
Johnny 5.66 9rx
6pm Dan 6.02 9+6rx
Dena 6.95 10+10
Gina 7.95 10
Jamielee 6.27 13+1
Kyle 5.01 10+5rx
Justin 5.18 14+10rx
7pm Brody 5.54 11rx
Adam 5.45 10+5rx
Jaime 6.27 11+1rx
Jason 5.76 8rx
Jt 4.96 10+1rx
Scott H. 5.42 14+2rx

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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