Wednesday, April 3 WOD
Mobility: Banded hip-opener
WOD: 5 rounds for max load of…
- Deadlift from floor to knee height, return bar to floor.
- Deadlift from floor to hip height, return bar to the knee height.
- High Pull from knee height to full extension, return bar to the floor.
- Power Clean
*This is a combination lift of four movements that make up one rep. Increase weight each round to max effort.
Cash-Out: 4 rounds for time of…
- 10 Squat Cleans (115/75)
- 15 Dead lifts ( 115/75)
- 30 double-unders