Wednesday, April 3 WOD

Mobility: Banded hip-opener

WOD:  5 rounds for max load of…

  • Deadlift from floor to knee height, return bar to floor.
  • Deadlift from floor to hip height, return bar to the knee height.
  • High Pull from knee height to full extension, return bar to the floor.
  • Power Clean

*This is a combination lift of four movements that make up one rep.  Increase weight each round to max effort.

Cash-Out:  4 rounds for time of…

  • 10 Squat Cleans (115/75)
  • 15 Dead lifts ( 115/75)
  • 30 double-unders

http://www.youtube.com/watch?v=OY9U2-TPd1U

 

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