Wednesday, April 25 WOD 042512

Skill: Review the Hang Power Clean

WOD: 10-9-8-7-6-5-4-3-2-1 rep rounds for time of…

  • Hang Power Cleans, 115/75lbs
  • Med Ball Slams, 20/14lbs

Cash-Out: AbMat Sit-Up Tabata

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