Wednesday, April 20 WOD

Buy-In: 400 meters Farmers Carry with dummbells (80’s / 45’s).

  • 30 Sit-Up penalty each time you put dumbbells down
  • Clock for WOD starts as soon as you finish Buy-In

WOD: 3 rounds for time of:

  • 10 KB/DB snatches, 1.5 pood or 55lb dumbbell for men and 1 pood or 35lb for women
  • 10 one-arm KB swings (5L/5R)
  • 10 burpees

Cash-Out: Row your age in calories

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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