Wednesday, April 18 WOD 041812

Skill: How to not want to kill yourself during long, boring metcons

Buy-In: 2 rounds for time…

  • 200 meter run
  • 10 Overhead Squats, pvc
  • 10AbMat Sit-Ups
  • 10 Iron Crosses
  • 10 Push-Ups
  • 10 Scorpions
  • 10 Pull-Ups
  • 25 Double Unders

WOD: 5 rounds for time…

  • 400 meter run
  • 500 meter row
Results: Name Buy-In WOD
5:30am Alison 8:00 25:19
Caroline 9:18 26:40
Meredith 9:42 34:30
Kevin 9:00rx 27:44
5pm Caps 6:13rx 22:22
Ryan 8:39rx 29:30
Norm 9:57rx Puked
ReRe 10:11 36:01
Shelly 9:21 31:01
Dan S. 8:09rx 25:16
Kris T. 8:55 30:35
Justin 6:10rx 24:32
Holly 7:35 28:48
Gina 10:26 31:52
6pm Jana 9:41 28:40
Jenn 9:45 31:02
Gregg 8:55 29:16
Aaron 7:42 27:50
Louie 8:20 23:10
7pm Greg C. 10:30 28:18
Dan C. 6:28rx 22:12
Malaika 7:24 25:45
Scott H. 6:30rx 22:06
Jamie H. 8:09rx 26:42
Brody 8:27rx 24:10
Jaime Z. 7:25rx 25:29

 

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

Foodee

Random Recipe

Cauliflower Rice – Moroccan Flare

Get The Recipe »