Wednesday, April 17 WOD

Mobility: Calves and Heel Cords

WOD: For time…

  • 1 Mile Run
  • 10 Burpees
  • 800 meter Run
  • 20 Burpees
  • 400 meter run
  • 30 Burpees
  • 200 meter run
  • 40 Burpees

Cash-Out: Cool Down and Stretch


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CrossFit Journal

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CFA Coach Fun Facts

Turn-Offs: Mobility, split jerks, front squats, overhead squats

Coach DeFalco


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