Wednesday, April 13 WOD

Skill / Strength:
Power Clean 3-3-3

WOD:
Reebok CrossFit Games Workout 11.4
Complete as many rounds and reps as possible in 10 minutes of:

60 Bar-facing burpees
120lb./90lb. Overhead squat, 30 reps
10 Muscle-ups

WOD Demo with Cherie Chan – video [wmv] [mov]

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Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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Turn-Offs: Mobility, split jerks, front squats, overhead squats

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