Wednesday, April 13 WOD

Skill / Strength:
Power Clean 3-3-3

Reebok CrossFit Games Workout 11.4
Complete as many rounds and reps as possible in 10 minutes of:

60 Bar-facing burpees
120lb./90lb. Overhead squat, 30 reps
10 Muscle-ups

WOD Demo with Cherie Chan – video [wmv] [mov]

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco


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