Wednesday, April 11 WOD 041112

Skill: Kipping / Strict Bar Muscle-Up

WOD: Dead-Hang Ring Pull-Ups  5-5-5-5-5

Cash-Out: 5 Rounds for time of…

  • 8 Knees to Elbows
  • 8 Box Jumps, 24/20″
  • 8 Burpees

Results: Name WOD Cash-Out
5:30am Alison green/purple 4:47
Dave +20 4:46rx
7am Peter body weight 8:22
Dena blue 8:58
Kevin +28 8:31rx
Gina green/purple 9:55
Paul body weight 10:16rx
5pm Jamielee red 8:24rx
ReRe blue/green 9:40
Kris O. body weight 7:30rx
Joe W. blue 10:24
Heather green/purple 11:07
Shelly blue 8:54
Kyle body weight 6:55rx
6pm Jaime H. purple/purple 6:07
Jenn blue/purple 8:19
Dan body weight 7:34
7pm Gregg green/purple 8:42
Merya blue 9:04
Holly blue 9:00
Caps +20 5:55rx
Jaime Z. +20 5:41rx
Jt +8 6:46rx
Malaika purple 8:36
Tamie green 8:00
Z green 9:34
Justin +40 5:14rx
Scott H. +40 6:31rx

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Burpees and Bear Crawls

Coach Capobianco


Random Recipe

Crock Pot Jalapeno Roast

Get The Recipe »