Wednesday, April 10 WOD

Mobility: Hips & Shoulders

Skill Review: WOD Movements

WOD: CrossFit Total

  • Squat 1-1-1
  • Shoulder Press 1-1-1
  • DeadLift 1-1-1

Cash-Out: Wall Ball Tabata, 20/14lbs

Read About CrossFit Total



Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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