Wednesday, April 10 WOD

Mobility: Hips & Shoulders

Skill Review: WOD Movements

WOD: CrossFit Total

  • Squat 1-1-1
  • Shoulder Press 1-1-1
  • DeadLift 1-1-1

Cash-Out: Wall Ball Tabata, 20/14lbs

Read About CrossFit Total

 

 

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Turn-Ons: Pull-ups, Burpees, Squats, MobilityWOD!

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